Are you feeling overwhelmed? Are life's daily challenges becoming more of a struggle? Are your relationships suffering? Are you facing a particularly challenging life circumstance? Maybe you're feeling anxious, sad, frustrated, angry, or even desperate. I am a licensed psychotherapist and holistically trained integrative nutrition health coach, and I can help you. I specialize in a holistic approach to emotional health, that heals the whole person - mind, body and spirit. For over 20 years, I have treated couples, families, adults, adolescents and their parents, with a particular emphasis on women's issues. I understand the impact of depression, anxiety, family conflict, even trauma and sexual abuse. In a safe, supportive, collaborative environment, our work together will give you insight into your past experiences and behavior and find new ways to cope, resolve conflicts and address current and long-standing issues. I also include methods to improve the health of your body and and brain, such as nutrition and meditation training, to optimize your mental health.
Take that courageous first step that begins every journey, the journey towards emotional, physical and spiritual healing.
Please call or e-mail me today for a telecounseling or in-person session.